How to manage your Mental Health when at home 24/7

Wednesday, April 15, 2020 at 11:00 AM at 11:45 AM

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Dr Jim Broderick, Ph.D., Clinical Psychology
Dr Jim Broderick, Ph.D., Clinical Psychology

Co-hosted by Dr Jim Broderick, past Mental Health Director for Santa Barbara County. He currently has a private practice in Santa Barbara and teaches at Pacifica Graduate Institute. (www.newlifesb.com)

OK, it's been 3 weeks working at home. Your daily ROUTINE of getting out of the house is far behind. No more driving to work, chit chat when you arrive at work, lunch with co-workers. The new ROUTINE is much different. The kids, the dog, your spouse; it's all closing in on you. Your anxiety is higher and your patience is lower. This webinar gives you proven tools to help you, your spouse, your kids and the dog.

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When: Apr 15, 2020 11:00 AM Pacific Time (US and Canada)
Topic: How to manage your Mental Health when at home 24/7

Register in advance for this webinar:

https://zoom.us/webinar/register/WN__0Znb9cCQReSAlsEqlt8cg

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photo of Michael KramerInternet Professional @Ameravant Web Design
Michael Kramer has helped over 800 local small businesses and nonprofits be successful with their website and Internet presence. He speaks to small groups throughout the year with a focus on education and success for every person attending in presentations. Michael is open to any questions you may have during and after the presentation.

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View Recorded Webinar

Hi Everyone that attended Today's Webinar,

Here is the link to the recorded webinar:
https://zoom.us/rec/play/7Md8fuCsrGo3GoXAtwSDV6dwW9XuLausgykf_aEImU21AXQAMwKlM-AWY-LbjDMMVU4Yv9W1PZS58XLI?autoplay=true
Co-hosted by Dr Jim Broderick, past Mental Health Director for Santa Barbara County. He currently has a private practice in Santa Barbara and teaches at Pacifica Graduate Institute. (www.newlifesb.com)

Chat Communication:
10:58:47 From xxx to All panelists : You are welcome! Thanks for putting this on for us!
11:09:21 From xxx : LOL
11:13:58 From xxx : WE do have questions coming in about kids at home
11:14:22 From xxx : both grade school kids and college students coming home
11:15:44 From xxx to All panelists : are the poll questions confidential?
11:15:51 From xxx : YES
11:16:03 From xxx : all polls are anonymous
11:21:55 From xxx : I saw a joke where someone said they take their day PJs off at 8pm to put on their night PJs. As Jim says, it's not good work structure.
11:23:59 From xxx : Here is a really fun game I played online with friends. https://www.horsepaste.com
11:25:22 From Darlene to All panelists : Niece in despair due to wedding date 6-6-20 any thoughts on helpful things to say to her
11:26:43 From xxx to All panelists : I feeling bad that I am still working
11:30:18 From xxx : Groan...hahaha
11:31:40 From xxx to All panelists : I was a zoom call last night, half of the people were not working, I have stress because I cannot safe all business owners. I am working still will other in financial stress the checks are not coming for businesses.
11:32:40 From xxx : You can try the breathing exercise now
11:34:07 From xxx : I just noticed the starting of a cold sore just this morning. A sign of stress.
11:36:32 From xxx to All panelists : I started sleeping in my spare room, It’s a nice change. Slept better….
11:38:35 From Michael : There is a phone app called DOWN DOG that is free during COVID-19. Great for relaxing and exercise.
11:44:03 From xxx : to All panelists : saw on the news today that AA is available via zoom for new and ongoing addiction
11:44:50 From Shawn to All panelists : This helped me: https://www.youtube.com/watch?v=-dpk5Z7GIFs
11:48:12 From xxx to All panelists : Non Violent Communication Marshall Rosenberg : https://www.youtube.com/watch?v=eF6kMJxOpvI&list=PLvp6iuR5hqeqbjJN5L8dqqTMiSYzy5vb1&index=11&app=desktop 
11:51:16 From xxx : Thank You xxxx
11:51:26 From xxx : to All panelists : thank you
11:51:36 From xxx : to All panelists : thank you. enjoyed this zoom
11:52:00 From xxx : Good health and restful times to all of you!

I look forward to seeing you all in upcoming Webinars. Additional Webinars will be posted next week:

  1. April 16, Register How to add Online Chat to your website to bring in new business
  2. April 17, Register What is the difference between Video Conference and Webinar?
  3. April 20,Register Should I promote my business on Yelp?


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