Workshop - Strategies to manage anxiety & build relationships

Sunday, April 11, 2021 at 04:30 PM at 06:00 PM
Workshop - Strategies to manage anxiety & build relationships

Register for free YouthWell Workshop on APRIL 11th at 4:30PM to learn Simple strategies to manage anxiety & build relationships. [


Things are changing rapidly with students heading back into classrooms, with college acceptances starting to come in, and with summer around the corner. After a year of so much stress and isolation from the pandemic, this is a great time to improve our connections and communication with others and develop positive coping skills with speaker, Dave Mochel. Youth (ages 12-25), parents, teachers, and community members will learn strategies to... actively listen, ask for what you need, connect after a year of social-distancing, use your breathing to develop self-awareness, manage emotions, and decrease stress. This series of mindful and compassionate listening workshops with Dave Mochel are an opportunity to build empathic listening skills to better interact with youth, family, friends, and co-workers.

*Spanish interpretation provided.